<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>www.beachmonkey.com :: Forums</title> 
	<link>http://www.beachmonkey.com/community/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[FITNESS!!!]]></title>
		<link>http://www.beachmonkey.com/community/forum/posts/id_13</link>
		<description><![CDATA[Anyone affiliated with the BeachMonkey group are more than welcome to Q & A on fitness. Either email me directly or look me up on my site at www.fitnessforfire.com   Mike]]></description>
		<pubDate>Sat, 06 Jun 2009 09:14:51 -0500</pubDate>
	</item>
</channel>
</rss>